Windows 10 Rechner geht immer langsamer

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CrystalDiskInfo 8.1.0 (C) 2008-2019 hiyohiyo
                                Crystal Dew World : https://crystalmark.info/
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    OS : Windows 10  [10.0 Build 19042] (x64)
  Date : 2021/04/13 6:40:37

-- Controller Map ----------------------------------------------------------
 + Standardmäßiger SATA AHCI- Controller [ATA]
   - ST500LM000-1EJ162
   - TSSTcorp CDDVDW SU-208FB
 - Microsoft-Controller für Speicherplätze [SCSI]
 - DAEMON Tools Lite Virtual SCSI Bus [SCSI]

-- Disk List ---------------------------------------------------------------
 (1) ST500LM000-1EJ162 : 500,1 GB [0/0/0, pd1] - st

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 (1) ST500LM000-1EJ162
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           Model : ST500LM000-1EJ162
        Firmware : SM28
   Serial Number : W764T6DL
       Disk Size : 500,1 GB (8,4/137,4/500,1/500,1)
     Buffer Size : Unbekannt
     Queue Depth : 32
    # of Sectors : 976773168
   Rotation Rate : 5400 RPM
       Interface : Serial ATA
   Major Version : ACS-2
   Minor Version : ACS-3 Revision 3b
   Transfer Mode : SATA/600 | SATA/600
  Power On Hours : 5566 Std.
  Power On Count : 8283 mal
     Temperature : 33 C (91 F)
   Health Status : Gut
        Features : S.M.A.R.T., APM, 48bit LBA, NCQ
       APM Level : 80FEh [ON]
       AAM Level : ----
    Drive Letter : C:

-- S.M.A.R.T. --------------------------------------------------------------
ID Cur Wor Thr RawValues(6) Attribute Name
01 117 _99 __6 000009449700 Lesefehlerrate
03 _99 _98 __0 000000000000 Mittlere Anlaufzeit
04 _64 _64 _20 0000000093A2 Start/Stopp-Zyklen der Spindel
05 100 100 _10 000000000000 Wiederzugewiesene Sektoren
07 _70 _60 _30 001D1533B0AD Suchfehler
09 _94 _94 __0 0000000015BE Betriebsstunden
0A 100 100 _97 000000000000 Misslungene Spindelanläufe
0C _92 _92 _20 00000000205B Geräte-Einschaltvorgänge
B8 100 100 _99 000000000000 Ende-zu-Ende-Fehler
BB 100 100 __0 000000000000 Gemeldete unkorrigierbare Fehler
BC 100 _99 __0 000000000006 Befehlszeitüberschreitung
BD 100 100 __0 000000000000 Übergeordnete Schreibvorgänge
BE _67 _49 _45 000021160021 Luftstromtemperatur
BF 100 100 __0 000000000000 Beschleunigungssensor-Fehlerrate
C0 100 100 __0 000000000000 Ausschaltungsabbrüche
C1 _70 _70 __0 00000000EEE1 Laden/Entladen-Zyklen
C2 _33 _51 __0 000D00000021 Temperatur
C5 100 100 __0 000000000000 Aktuell ausstehende Sektoren
C6 100 100 __0 000000000000 Nicht korrigierbare Sektoren
C7 200 200 __0 000000000000 UltraDMA-CRC-Fehler
FE 100 100 __0 000000000000 Freifallschutz

-- IDENTIFY_DEVICE ---------------------------------------------------------
        0    1    2    3    4    5    6    7    8    9
000: 0C5A 3FFF C837 0010 0000 0000 003F 0000 0000 0000
010: 2020 2020 2020 2020 2020 2020 5737 3634 5436 444C
020: 0000 0000 0004 534D 3238 2020 2020 5354 3530 304C
030: 4D30 3030 2D31 454A 3136 3220 2020 2020 2020 2020
040: 2020 2020 2020 2020 2020 2020 2020 8010 4000 2F00
050: 4000 0200 0200 0007 3FFF 0010 003F FC10 00FB 0010
060: FFFF 0FFF 0000 0007 0003 0078 0078 0078 0078 0000
070: 0000 0000 0000 0000 0000 001F 8F0E 0006 004C 0040
080: 03F0 001F 346B 7D09 6163 3469 BC09 6163 407F 002F
090: 002F 80FE FFFE 0000 FE00 0000 0000 0000 0000 0000
100: 6030 3A38 0000 0000 0000 0000 6003 0000 5000 C500
110: 8A0C 7A58 0000 0000 0000 0000 0000 0000 0000 401E
120: 401C 0000 0000 0000 0000 0000 0000 0000 0029 6030
130: 3A38 6030 3A38 2020 0002 0140 0108 5000 3C06 3C0A
140: 0000 003C 0000 0008 0000 0000 05FF 0280 0000 0000
150: 0008 0000 0000 0000 0000 0001 0000 0000 7200 8006
160: 0000 0000 0000 0000 0000 0000 0000 0000 0003 0000
170: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
180: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
190: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
200: 0000 0000 0000 0000 0000 0000 10B1 0000 0000 4000
210: 0000 0000 0000 0000 0000 0000 0000 1518 0000 0000
220: 0000 0000 107E 0000 0000 0000 0000 0000 0000 0000
230: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
240: 0000 0000 0000 0003 0000 0000 0000 0000 0000 0000
250: 0000 0000 0000 0000 0000 DBA5

-- SMART_READ_DATA ---------------------------------------------------------
     +0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +A +B +C +D +E +F
000: 0A 00 01 0F 00 75 63 00 97 44 09 00 00 00 03 03
010: 00 63 62 00 00 00 00 00 00 00 04 32 00 40 40 A2
020: 93 00 00 00 00 00 05 33 00 64 64 00 00 00 00 00
030: 00 00 07 0F 00 46 3C AD B0 33 15 1D 00 00 09 32
040: 00 5E 5E BE 15 00 00 00 00 00 0A 13 00 64 64 00
050: 00 00 00 00 00 00 0C 32 00 5C 5C 5B 20 00 00 00
060: 00 00 B8 32 00 64 64 00 00 00 00 00 00 00 BB 32
070: 00 64 64 00 00 00 00 00 00 00 BC 32 00 64 63 06
080: 00 00 00 00 00 00 BD 3A 00 64 64 00 00 00 00 00
090: 00 00 BE 22 00 43 31 21 00 16 21 00 00 00 BF 32
0A0: 00 64 64 00 00 00 00 00 00 00 C0 32 00 64 64 00
0B0: 00 00 00 00 00 00 C1 32 00 46 46 E1 EE 00 00 00
0C0: 00 00 C2 22 00 21 33 21 00 00 00 0D 00 00 C5 12
0D0: 00 64 64 00 00 00 00 00 00 00 C6 10 00 64 64 00
0E0: 00 00 00 00 00 00 C7 3E 00 C8 C8 00 00 00 00 00
0F0: 00 00 FE 32 00 64 64 00 00 00 00 00 00 00 00 00
100: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
110: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
120: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
130: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
140: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
150: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
160: 00 00 00 00 00 00 00 00 00 00 82 00 8B 00 00 7B
170: 03 00 01 00 01 62 02 00 00 00 00 00 00 00 00 00
180: 00 00 00 00 00 00 00 00 02 01 01 01 01 01 01 01
190: 01 00 00 00 00 00 00 00 00 01 00 00 00 00 00 00
1A0: 00 00 00 00 00 00 00 00 04 A8 2B 5E 39 12 00 00
1B0: 00 00 00 00 01 00 DE 49 BA 35 91 EC 09 00 00 00
1C0: 62 E5 C4 0A BB 00 00 00 00 00 00 00 00 00 00 00
1D0: 00 00 00 00 00 00 00 00 0E 04 00 00 01 00 00 00
1E0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1F0: 00 00 00 00 00 00 00 00 00 00 14 15 D1 00 00 86

-- SMART_READ_THRESHOLD ----------------------------------------------------
     +0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +A +B +C +D +E +F
000: 01 00 01 06 00 00 00 00 00 00 00 00 00 00 03 00
010: 00 00 00 00 00 00 00 00 00 00 04 14 00 00 00 00
020: 00 00 00 00 00 00 05 0A 00 00 00 00 00 00 00 00
030: 00 00 07 1E 00 00 00 00 00 00 00 00 00 00 09 00
040: 00 00 00 00 00 00 00 00 00 00 0A 61 00 00 00 00
050: 00 00 00 00 00 00 0C 14 00 00 00 00 00 00 00 00
060: 00 00 B8 63 00 00 00 00 00 00 00 00 00 00 BB 00
070: 00 00 00 00 00 00 00 00 00 00 BC 00 00 00 00 00
080: 00 00 00 00 00 00 BD 00 00 00 00 00 00 00 00 00
090: 00 00 BE 2D 00 00 00 00 00 00 00 00 00 00 BF 00
0A0: 00 00 00 00 00 00 00 00 00 00 C0 00 00 00 00 00
0B0: 00 00 00 00 00 00 C1 00 00 00 00 00 00 00 00 00
0C0: 00 00 C2 00 00 00 00 00 00 00 00 00 00 00 C5 00
0D0: 00 00 00 00 00 00 00 00 00 00 C6 00 00 00 00 00
0E0: 00 00 00 00 00 00 C7 00 00 00 00 00 00 00 00 00
0F0: 00 00 FE 00 00 00 00 00 00 00 00 00 00 00 00 00
100: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
110: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
120: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
130: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
140: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
150: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
160: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
170: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
180: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
190: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1A0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1B0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1C0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1D0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1E0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1F0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 89