MacBook Pro 2010 sehr langsam

EtreCheck version: 4.1 (4A162)
Report generated: 2018-03-10 21:32:58
Download EtreCheck from https://etrecheck.com
Runtime: 11:25
Performance: Poor

Problem: Computer is too slow

Major Issues:
  Anything that appears on this list needs immediate attention.
  No Time Machine backup - Time Machine backup not found.
  Poor performance - EtreCheck report took over 10 minutes to run. This is very unusual.

Minor Issues:
  These issues do not need immediate attention but they may indicate future problems.
  Upgradeable - This machine’s RAM could be upgraded and the mechancial hard drive could be replaced with an SSD. This would dramatically improve your machine’s performance.
  High battery cycle count - Your battery may be losing capacity.
  Unsigned files - There is unsigned software installed. It appears to be legitimate but should be reviewed.
  Vintage hardware - This machine may be considered vintage.

Hardware Information:
  MacBook Pro (15-inch, Mid 2010) - Vintage!
  MacBook Pro Model: MacBookPro6,2
  1 2,4 GHz Intel Core i5 (i5) CPU: 2-core
  4 RAM Upgradeable
    BANK 0/DIMM0
      2 GB DDR3 1067  ok
    BANK 1/DIMM0
      2 GB DDR3 1067  ok
  Battery: Health = Replace Soon - Cycle count = 2086

Video Information:
  Intel HD Graphics - VRAM: 288 MB
  NVIDIA GeForce GT 330M - VRAM: 256 MB
    Color LCD 1680 x 1050

Drives:
  disk0 - Hitachi HTS545032B9SA02 320.07 GB (Mechanical) 
  Internal SATA 1.5 Gigabit Serial ATA
    disk0s1 - EFI [EFI] 210 MB
    disk0s2 [Core Storage Container] 319.21 GB
      disk1 - Macintosh HD (Journaled HFS+) 318.86 GB
    disk0s3 - Recovery HD [Recovery] 650 MB

Mounted Volumes:
  disk1 - Macintosh HD 318.86 GB (252.13 GB free)
  Journaled HFS+
  Mount point: /
  
Network:
  Interface en0: Ethernet
  Interface en1: Wi-Fi 2
    802.11 a/b/g/n
    One IPv4 address

System Software:
  macOS Sierra 10.12.3 (16D32) 
  Time since boot: About 10 hours
  System Load: 1.80 (1 min ago) 1.48 (5 min ago) 1.35 (15 min ago)

Security:
  System                       Status
  Gatekeeper                   Mac App Store and identified developers
  System Integrity Protection  Enabled

Unsigned Files:
  Launchd: /Library/LaunchAgents/com.cisco.anyconnect.gui.plist
    Executable: /Applications/Cisco/Cisco AnyConnect Secure Mobility Client.app --wait-apps /Applications/Cisco/Cisco AnyConnect Secure Mobility Client.app
    Details: Exact match found in the whitelist - probably OK
  Launchd: /Library/LaunchDaemons/com.cisco.anyconnect.vpnagentd.plist
    Executable: /opt/cisco/anyconnect/bin/vpnagentd -execv_instance
    Details: Exact match found in the whitelist - probably OK
  Launchd: /Library/LaunchDaemons/com.adobe.fpsaud.plist
    Executable: /Library/Application Support/Adobe/Flash Player Install Manager/fpsaud
    Details: Exact match found in the whitelist - probably OK

Kernel Extensions:
  /System/Library/Extensions
    [Not Loaded] UsbEthernetGadget.kext (1.0.0d1)

System Launch Agents:
  [Not Loaded]  7 Apple tasks
  [Loaded]      197 Apple tasks
  [Running]     75 Apple tasks
  [Other]       One Apple task

System Launch Daemons:
  [Not Loaded]  38 Apple tasks
  [Loaded]      187 Apple tasks
  [Running]     85 Apple tasks
  [Other]       3 Apple tasks

Launch Agents:
  [Loaded]     com.google.keystone.agent.plist (Google, Inc. - installed 2018-03-06)
  [Loaded]     com.cisco.anyconnect.gui.plist (? 40bd3462  - installed 2017-08-02)

Launch Daemons:
  [Running]    com.cisco.anyconnect.vpnagentd.plist (? f363637f  - installed 2016-12-09)
  [Loaded]     com.apple.installer.osmessagetracing.plist (Apple, Inc. - installed 2017-01-13)
  [Loaded]     com.malwarebytes.HelperTool.plist (Malwarebytes Corporation - installed 2018-02-10)
  [Loaded]     com.adobe.fpsaud.plist (? 2afb3af7  - installed 2016-10-26)
  [Loaded]     com.google.keystone.daemon.plist (Google, Inc. - installed 2018-03-06)

User Login Items:
  CopyLess Lite Programm (Mac App Store
     (/Applications/CopyLess Lite.app)

Internet Plug-ins:
  FlashPlayer-10.6: 23.0.0.207 (installed 2016-12-10)
  QuickTime Plugin: 7.7.3 (installed 2017-01-13)
  Flash Player: 23.0.0.207 (installed 2016-12-10)
  JavaAppletPlugin: 15.0.1 (installed 2015-06-02)
  Mathematica: 10.0.0 (installed 2016-03-13)

Safari Extensions:
  AdBlock.safariextz - BetaFish, Inc. - https://getadblock.com (installed 2016-02-09)
  Browser-Add-on zur Deaktivierung von Google Analytics.safariextz - Google, Inc. - hxxp://tools.google.com/dlpage/gaoptout (installed 2014-10-11)
  YouTubeUnblocker.safariextz - Lunaweb Ltd. - hxxp://www.unblocker.yt (installed 2017-07-16)

Time Machine:
  Time Machine Not Configured!

Top Processes by CPU:
  Process (count)                  Source    % of CPU
  WindowServer                     Apple           5 
  Safari                           Apple           3 
  kernel_task                      Apple           2 
  hidd                             Apple           2 
  com.apple.WebKit.WebContent (6)  Apple           2 

Top Processes by Memory:
  Process (count)                  Source    RAM usage
  kernel_task                      Apple        467 MB
  com.apple.WebKit.WebContent (6)  Apple        392 MB
  Mail                             Apple        138 MB
  Safari                           Apple        135 MB
  WindowServer                     Apple         91 MB

Top Processes by Network Use:
  Process        Source    Input  Output
  mDNSResponder  Apple    308 KB  288 KB
  CalendarAgent  Apple    178 KB   14 KB
  netbiosd       Apple     62 KB   34 KB
  Mail           Apple     46 KB   47 KB
  apsd           Apple      8 KB    5 KB

Top Processes by Energy Use:
  Process (count)       Source  Energy usage (0-100)
  WindowServer          Apple   4
  mdworker (2)                  4
  NowPlayingTouchU (2)          3
  Safari                Apple   2
  backupd                       1

Virtual Memory Information:
  Available RAM    464 MB
  Free RAM          16 MB
  Used RAM        3.55 GB
  Cached files     448 MB
  Swap Used        356 MB

Diagnostics Information (past 7 days):
  2018-03-10 10:30:18 Last Shutdown Cause: 3 - Hard shutdown
  2018-03-10 00:14:27 iStumbler.app Crash
    objc_msgSend selector name: respondsToSelector:
  2018-03-09 20:23:18 Skype.app CPU
  2018-03-09 11:26:17 OpenOffice.app Hang
  2018-03-04 22:42:38 com.apple.WebKit.WebContent CPU

End of report