MacBook Pro 2010 sehr langsam

EtreCheck version: 3.1.5 (343)
Report generated 2017-02-04 22:24:37
Download EtreCheck from https://etrecheck.com
Runtime 12:31
Performance: Poor

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Click the [Details] links for more information about that line.

Problem: Computer is too slow

Hardware Information: ⓘ
    MacBook Pro (15-inch, Mid 2010) 
    [Technical Specifications] - [User Guide] - [Warranty & Service]
    MacBook Pro - model: MacBookPro6,2
    1 2,4 GHz Intel Core i5 (i5) CPU: 2-core
    4 GB RAM Upgradeable - [Instructions]
        BANK 0/DIMM0
            2 GB DDR3 1067 MHz ok
        BANK 1/DIMM0
            2 GB DDR3 1067 MHz ok
    Bluetooth: Old - Handoff/Airdrop2 not supported
    Wireless:  en1: 802.11 a/b/g/n
    Battery: Health = Replace Soon - Cycle count = 1848

Video Information: ⓘ
    Intel HD Graphics
    NVIDIA GeForce GT 330M - VRAM: 256 MB
        Color LCD 1680 x 1050

System Software: ⓘ
    macOS Sierra  10.12.1 (16B2657) - Time since boot: less than an hour

Disk Information: ⓘ
    Hitachi HTS545032B9SA02 disk0 : (320,07 GB) (Rotational)
    [Show SMART report]
        EFI (disk0s1) <not mounted> : 210 MB 
        Recovery HD (disk0s3) <not mounted>  [Recovery]: 650 MB 
        Macintosh HD (disk1) /  [Startup]: 318.85 GB (252.93 GB free)
            Core Storage: disk0s2 319.21 GB Online

    MATSHITADVD-R   UJ-898   ()

USB Information: ⓘ
    Apple Card Reader 
    Apple Inc. Apple Internal Keyboard / Trackpad 
    Apple Inc. BRCM2070 Hub 
        Apple Inc. Bluetooth USB Host Controller 
    Apple Computer, Inc. IR Receiver 
    Apple Inc. Built-in iSight 

Gatekeeper: ⓘ
    Mac App Store and identified developers

System Launch Agents: ⓘ
    [not loaded]    8 Apple tasks
    [loaded]    185 Apple tasks
    [running]    60 Apple tasks
    [killed]    26 Apple tasks
    26 processes killed due to insufficient RAM

System Launch Daemons: ⓘ
    [not loaded]    38 Apple tasks
    [loaded]    177 Apple tasks
    [running]    77 Apple tasks
    [killed]    19 Apple tasks
    19 processes killed due to insufficient RAM

Launch Daemons: ⓘ
    [loaded]    com.adobe.fpsaud.plist (2016-10-26) [Support]
    [loaded]    com.google.keystone.daemon.plist (2016-09-02) [Support]
    [loaded]    com.malwarebytes.HelperTool.plist (2017-01-22) [Support]
    [running]    org.serviio.server.plist (2016-10-21)

User Login Items: ⓘ
    CopyLess Lite    Programm  
        (/Applications/CopyLess Lite.app)

Internet Plug-ins: ⓘ
    FlashPlayer-10.6: 23.0.0.207 - SDK 10.9 (2016-12-10) [Support]
    QuickTime Plugin: 7.7.3 (2016-10-21)
    Flash Player: 23.0.0.207 - SDK 10.9 (2016-12-10) Outdated! Update
    Google Earth Web Plug-in: 7.1 (2015-08-03) [Support]
    JavaAppletPlugin: 15.0.1 - SDK 10.12 (2015-06-02) Check version
    Mathematica: 10.0.0 - SDK 10.10 (2016-03-13) [Support]

Safari Extensions: ⓘ
    AdBlock - BetaFish, Inc. - https://getadblock.com (2016-02-09)
    Browser-Add-on zur Deaktivierung von Google Analytics - Google, Inc. - hxxp://tools.google.com/dlpage/gaoptout (2014-10-11)

3rd Party Preference Panes: ⓘ
    Flash Player (2016-10-26) [Support]

Time Machine: ⓘ
    Skip System Files: NO
    Mobile backups: OFF
    Auto backup: NO - Auto backup turned off
    Volumes being backed up:
        Macintosh HD: Disk size: 318.85 GB Disk used: 65.92 GB
    Destinations:
        Ohne Titel [Local] 
        Total size: 999.86 GB 
        Total number of backups: 1 
        Oldest backup: 13.11.16, 10:57 
        Last backup: 13.11.16, 10:57 
        Size of backup disk: Excellent
            Backup size 999.86 GB > (Disk size 318.85 GB X 3)

Top Processes by CPU: ⓘ
         8%   	WindowServer
         4%   	kernel_task
         3%   	com.apple.WebKit.WebContent
         2%   	ps
         2%   	java

Top Processes by Memory: ⓘ
    424 MB    	kernel_task
    315 MB    	Safari
    168 MB    	java
    139 MB    	com.apple.WebKit.WebContent
    70 MB     	WindowServer

Virtual Memory Information: ⓘ
    539 MB    	Available RAM
    60 MB     	Free RAM
    3.47 GB   	Used RAM
    479 MB    	Cached files
    29 MB     	Swap Used

Diagnostics Information: ⓘ
    Feb 4, 2017, 10:03:34 PM    Self test - passed